JoanEliz's Journal, 03 January 2014

Finally started to gain a little then I got this sinus infection and slept. Now I have lost the couple of lbs I gained. Crap
101.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2014:
1658 kcal Fat: 84.10g | Prot: 49.18g | Carb: 181.45g.   Breakfast: Coffee with Cream, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Hatfield Scrapple, Cappuccino, Welch's Grape Jelly, Butter (Salted), Toasted White Bread, Fried Egg. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Jif Creamy Peanut Butter, Milk Shake. more...
1409 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
losing 2.6 lb a week

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