Weigh In record (no journal entry) for 12 April 2021
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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344 kcal
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Fat: 12.34g | Prot: 45.08g | Carb: 8.45g.
Breakfast: Jennie-O Lean Ground Turkey, Great Value Mild Chunky Salsa, Sargento Natural Blends - Sharp Cheddar-Jack, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Egg White. more...
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losing 1.2 lb a week
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