Weigh In record (no journal entry) for 03 January 2014
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1471 kcal
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Fat: 85.52g | Prot: 72.54g | Carb: 91.67g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Cooked Mushrooms (Fat Added in Cooking), Publix Flank Steak, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Eggland's Best Large Grade A Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Challah Egg Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Challah Egg Bread. more...
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losing 0.7 lb a week
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