Weigh In record (no journal entry) for 12 April 2021
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2279 kcal
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Fat: 103.82g | Prot: 89.18g | Carb: 263.00g.
Breakfast: RX Nut Butter Chocolate Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar, Bananas. Lunch: Amy's Organic Fire Roasted Southwestern Vegetable Soup, Grilled Chicken, Publix Red Seedless Grapes. Dinner: Basmati Rice, Archer Farms Tikka Masala, Beef Stroganoff with Noodles. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dr. Pepper Dr. Pepper (7.5 oz). more...
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3401 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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