Weigh In record (no journal entry) for 12 April 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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3623 kcal
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Fat: 85.30g | Prot: 144.43g | Carb: 587.50g.
Breakfast: Whole Wheat Bread, Apples, Bananas, Healthy Sports Vegan Protein, Oats. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, White Rice. Dinner: Olive Oil, conzazoni penne rigate classiche. Snacks/Other: Whole Wheat Bread, Bananas, Peanuts, Brazil Nuts, Almonds, Oats. more...
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losing 0.9 lb a week
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