Food Frenzy's Journal, 03 January 2014

Drinking is BAD for you...

124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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390 kcal

Fat: 3.88g | Prot: 6.75g | Carb: 85.50g.   Breakfast: Bolthouse Farms C-Boost Tropical Fruit Smoothie, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Bear Naked Nut Cluster Crunch Cereal - Maple Nut. more...

1734 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...