SaintViper's Journal, 12 April 2021

242.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 56.83g | Prot: 73.34g | Carb: 138.29g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese , Fried Egg. Lunch: Subway 6" Italian Herbs & Cheese Bread, Subway Provolone Cheese, Mayonnaise , Subway 6" Black Forest Ham. Dinner: Triscuit Smoked Gouda. more...

3185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...