Weigh In record (no journal entry) for 03 January 2014
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235.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1083 kcal
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Fat: 39.50g | Prot: 83.75g | Carb: 115.00g.
Breakfast: Chiquita Banana, GNC Total Lean Shake - Swiss Chocolate (Bottle), Jimmy Dean Turkey Sausage Patty. Lunch: Nature Valley Nature Valley Sweet&Salty Nut Cashew, Amplified Recovery Protein XR, Amplified Muscle Meal, Amplified Muscle Meal. Snacks/Other: Carolina Country Snacks White Chedded Cheese Popcorn, Nature's Own 100% Whole Wheat Sliced Bread, Peter Pan Whipped Creamy Peanut Butter. more...
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losing 0.5 lb a week
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