Weigh In record (no journal entry) for 03 January 2014
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200.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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4040 kcal
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Fat: 95.29g | Prot: 183.25g | Carb: 607.26g.
Breakfast: REWE Frische Vollmilch, Honig, REWE Beste Wahl Himbeeren Ungezuckert, Uncle Ben's Basmati Reis, Barilla Integrale Pennette Rigate. Lunch: Vollkornbrot. Dinner: Olivenöl, Kluth Nuss Mix, Harzbube Handkäse Harzerkäse, Zwiebeln, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Uncle Ben's Natur-Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 1.4 lb a week
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