Weigh In record (no journal entry) for 03 January 2014
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293.0 lb
Lost so far: 22.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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743 kcal
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Fat: 11.50g | Prot: 35.75g | Carb: 128.75g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Kroger White Potatoes Sliced, Kroger Canned Pieces & Stems Mushrooms. more...
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losing 11.2 lb a week
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