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I did pretty good on the plan yesterday - didn't quite get my protein target, but was close. Fat was a little high, but carbs were pretty low. Calories were decent, as I had a slight deficit on a no-exercise day, so the burn was lower than usual. Waist measurement the same (33.4") as the past few weeks. Net result is a slight loss in weight - essentially no change.
I will exercise today, so I should be able to hit my target deficit today.
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2591 kcal
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Fat: 106.92g | Prot: 188.18g | Carb: 215.62g.
Breakfast: Kroger Boneless Skinless Chicken Tenderloins, Rosina Italian Style Meatballs, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Baby Spinach. Lunch: The Father's Table Fudge Brownie Cheesecake, Gulden's Spicy Brown Mustard, Kroger Kaiser Roll, Private Selection Hand Crafted Provolone Cheese, Private Selection Choice Angus Roast Beef Top Round. Dinner: Olive Garden Bread Stick with Garlic Butter, Broccoli, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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2875 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours and 5 minutes. more...
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losing 1.4 lb a week
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