Weigh In record (no journal entry) for 03 January 2014
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147.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1494 kcal
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Fat: 61.40g | Prot: 80.78g | Carb: 161.19g.
Breakfast: Natural Almond Butter - Classic, Rice Thins, 1% Fat Milk, Sugar Free Mountain Berry Preserves. Lunch: Baked or Broiled Shrimp, Pesto Chicken Panini, Cream of Potato with Bacon Soup. Dinner: Frozen Kefir, The Original Naan Pizza, Organic Bagged Vegetables - Edamame Soybeans in the Pod. Snacks/Other: Clementines, Peanut M&M's. more...
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2657 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 20 minutes, Standing - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.2 lb a week
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