Weigh In record (no journal entry) for 03 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1740 kcal
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Fat: 90.61g | Prot: 130.93g | Carb: 100.43g.
Breakfast: Great Value Mixed Nuts, Watermelon, Herring in Sour Cream. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Peppered Salame, Lettuce Salad with Assorted Vegetables. Dinner: Steak, Rotelle & Vegetables in Herbed Garlic Sauce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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gaining 7.0 lb a week
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