Weigh In record (no journal entry) for 12 April 2021
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185.4 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2605 kcal
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Fat: 108.17g | Prot: 90.12g | Carb: 313.50g.
Breakfast: Tata pancakes, Bonne Maman Raspberry Conserve, Belvita Breakfast Soft Bakes Red Berries, Espresso Coffee, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Single Fresh Cream, Penne, Smoked Salmon. Dinner: Tesco Wholemeal Tortilla Wraps. Snacks/Other: Toblerone Milk Chocolate , Bananas , Aldi Grated Cheddar Cheese, Espresso Coffee, Semi-Skimmed Milk, Cinnamon Danish . more...
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losing 0.3 lb a week
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