Weigh In record (no journal entry) for 11 April 2009
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217.4 lb
Lost so far: 50.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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1792 kcal
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Fat: 27.48g | Prot: 90.77g | Carb: 316.22g.
Breakfast: activia mixed berry, Instant Oatmeal - Apples and Cinnamon. Lunch: Banana, Extra Sourdough Bread, Gulden's Mustard. Dinner: Healthy Choice Chicken Rice, Whole Grain Brown Rice, Tomato Sauce No Salt Added, Delmonte Petite Cut Diced Tomatoes No Salt Added, Bear Creek Darn Good Chili. Snacks/Other: jello pudding sugar free, Baked Cheetos, orville Redenbacher 100, Lactose Sugar Free Light Chocolate Shake, metamucil sugar-free fiber, lemon juice, Brewed Tea, Tilla-Moos Pepper Jack Cheese, Apples. more...
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2882 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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