Weigh In record (no journal entry) for 03 January 2014
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2958 kcal
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Fat: 69.26g | Prot: 260.11g | Carb: 304.06g.
Breakfast: Land O'Lakes Traditional Half & Half, Fage Total 0% Greek Yogurt, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Coconut Oil, Multigrain Oatmeal. Lunch: Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Nature's Earthly Choice Organic Quinoa, wild roots wild roots milled golden flaxseed, Mixed Berries, Blueberries, Chicken Breast Skinless, Del Monte Whole Green Beans (Canned). Dinner: Benton's Honey Graham Crackers, Milk (Nonfat), OLE OLE CREMA MEXICANA, Mission Foods Jalapeno Cheddar Wrap, Chicken Breast Skinless. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), OLE OLE CREMA MEXICANA, Mission Foods Jalapeno Cheddar Wrap, Chicken Breast Skinless, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 5.1 lb a week
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