Weigh In record (no journal entry) for 03 January 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2065 kcal
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Fat: 123.86g | Prot: 86.46g | Carb: 162.60g.
Breakfast: Market Pantry Mini Corn Cobs, Baked or Broiled Clams. Lunch: Kashi Spicy Black Bean Enchilada. Dinner: TGI Friday's Buffalo Wings, Cooked Beets (from Fresh), Potato Salad with Egg, T.G.I. Friday's Jalapeno Poppers, trader joes Tabbouli (Trader Joe's). Snacks/Other: Kraft PLTR SLT PNUT PP 2/$1.00. more...
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losing 12.6 lb a week
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