hendoo11's Journal, 03 January 2014

172.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 59.49g | Prot: 62.10g | Carb: 216.15g.   Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Cranberry Juice Cocktail (Bottled), Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Starbucks Flavored Latte (Tall). more...

2452 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 10 hours, Resting - 10 hours and 50 minutes, Sleeping - 3 hours. more...