Weigh In record (no journal entry) for 03 January 2014
|
167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
1358 kcal
|
Fat: 24.83g | Prot: 136.65g | Carb: 112.00g.
Breakfast: Champagne, Baby Carrots, Whoppers, Blackberries, Friendly Farms Greek Style Nonfat Yogurt - Plain, Tomatoes, Apples, Salmon, Oatmeal, BodyTech Whey Tech - Chocolate, MuscleTech Phase8, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...
|
|
3060 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|