Weigh In record (no journal entry) for 03 January 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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230 kcal
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Fat: 17.09g | Prot: 12.54g | Carb: 3.81g.
Breakfast: Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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