Weigh In record (no journal entry) for 03 January 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1804 kcal
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Fat: 97.13g | Prot: 108.28g | Carb: 121.94g.
Breakfast: Coffee, Scrambled Egg, Provolone Cheese. Lunch: Potato Chips, Chicken Noodle Soup (Home Recipe). Dinner: Calandra Italian Roll, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Cuties Clementines. more...
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4077 kcal
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Activities & Exercise:
Resting - 3 hours and 59 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Elliptical - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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