federale01's Journal, 01 February 2011

247.5 lb Lost so far: 4.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 127.65g | Prot: 106.24g | Carb: 191.64g.   Breakfast: Green Tea, Organics Peanut Butter, Crunchy. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Medium Cheddar Cheese Sliced, Select 15 Grain Bread, Sliced Havarti Cheese. Dinner: Sweet Cream Butter, Baby Carrots, Red Potatoes (Flesh and Skin), Quarter Chicken Leg (with Skin), Extra Virgin Olive Oil, Short Grain Brown Rice, Spinach. Snacks/Other: Chocolate Chip Cookies, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

3582 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes. more...