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Fat 5.8%
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2626 kcal
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Fat: 92.94g | Prot: 156.35g | Carb: 313.88g.
Breakfast: Mcdonalds Baked Apple Pie, McDonald's Baked Cherry Pie , McDonald's Fruit 'n Yogurt Parfait . Lunch: Baked BBQ Chips, Subway Roasted Chicken Noodle Soup , Subway Roast Beef . Dinner: Baja Burrito - Steak, Milk (Nonfat), Orange Blast. Snacks/Other: McDonald's Side Salad , McDonald's Newman's Own Low Fat Balsamic Vinaigrette . more...
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3534 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.9 lb a week
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