Weigh In record (no journal entry) for 03 January 2014
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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831 kcal
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Fat: 11.65g | Prot: 26.89g | Carb: 153.56g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Baked Potato (Peel Eaten). more...
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steady weight
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Colinhiscock's weight history
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