jabrel302's Journal, 25 October 2010

360.0 lb Lost so far: 0 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 49.72g | Prot: 50.79g | Carb: 197.28g.   Breakfast: orange juice, Crackers, Chicken or Turkey Salad. Lunch: Orange Chicken, crackers. Dinner: veggies, white rice, glazed chicken. Snacks/Other: cheese bread. more...

5024 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...