Weigh In record (no journal entry) for 11 April 2021
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337.5 lb
Lost so far: 21.5 lb.
Still to go: 187.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2439 kcal
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Fat: 85.05g | Prot: 91.28g | Carb: 331.52g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kirkland Signature Shredded Cheddar Jack Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Blueberries , Kroger Dry Rub BBQ Chicken Wings. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin), Country Crock Shedd's Spread Original. Snacks/Other: Great Value 2% Reduced Fat Milk, Great Value Peanut Butter Sandwich Cookies, Kemps Ice Cream Sandwich, Country Crock Shedd's Spread Original, Rhodes Yeast Dinner Rolls, Pringles Snack Stacks Reduced Fat Potato Crisps, Daily Harvest Watermelon + Dragon Fruit Smoothie. more...
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losing 5.1 lb a week
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