Weigh In record (no journal entry) for 11 April 2021
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118.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1461 kcal
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Fat: 59.65g | Prot: 118.35g | Carb: 150.11g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Old Thyme Low Carb Bread, Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Alpine Fresh Blueberries. Lunch: Martha White All Purpose Flour, Turkey Breast Meat , Quest Oatmeal Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Breyers CarbSmart Vanilla Ice Cream , Bananas , Old Thyme Low Carb Bread, Old Thyme Low Carb Bread, Ground Beef (80% Lean / 20% Fat) , Ken's Steak House Lite Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.1 lb a week
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