Weigh In record (no journal entry) for 03 January 2014
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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564 kcal
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Fat: 9.25g | Prot: 38.26g | Carb: 79.36g.
Dinner: Fry's Vegetarian Traditional Burgers, Tomatoes, Tesco Soft White Rolls. more...
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losing 10.8 lb a week
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