Weigh In record (no journal entry) for 02 January 2014
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294.6 lb
Lost so far: 20.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1179 kcal
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Fat: 44.04g | Prot: 111.72g | Carb: 100.00g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Nickles Light 35 Wheat Bread, Kroger American Cheese Singles. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Great Value French Style Cut Green Beans, Meijer Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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