Weigh In record (no journal entry) for 11 April 2021
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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591 kcal
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Fat: 11.60g | Prot: 37.68g | Carb: 74.79g.
Breakfast: Milbona Yogurt Greco senza Grassi, Conad Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. more...
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gaining 18.5 lb a week
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