MrGoodnight's Journal, 02 January 2014

182.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 76.45g | Prot: 35.89g | Carb: 177.03g.   Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Cadbury Twirl, Mars Bounty, McVitie's Milk Chocolate Digestive, Kit Kat Mint, Kit Kat Mint, McVitie's Milk Chocolate Digestive, Mars Bounty, Nestle KitKat (Fingers), Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread. more...

4079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...