Weigh In record (no journal entry) for 01 February 2011
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143.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1834 kcal
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Fat: 57.54g | Prot: 89.68g | Carb: 241.80g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Black beans with pico de gallo, Tomatoes, lettuce, texas toast, Bacon, Honey mustard dressing, House salad (no dressing). Dinner: fish sauce, peanut oil, onion, jasmine rice. Snacks/Other: apple, cherry cordial. more...
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1917 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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