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Started my new eating habits yesterday. Need to grocery shop to make my HFLC challenge easier! I am also in a FB group called the 90 Day Low Carb Challenge. The members are so supportive!
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161.0 lb
Lost so far: 2.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1450 kcal
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Fat: 71.98g | Prot: 55.15g | Carb: 19.78g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Mild Cheddar & Monterey Jack Cheese, Armour Lower Sodium Pepperoni. Dinner: Caesar Salad with Romaine, Chicken or Turkey Salad. Snacks/Other: Jameson Irish Whiskey, Cabernet Sauvignon Wine. more...
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losing 16.8 lb a week
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