Jean Luc P's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

200.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:

1694 kcal

Fat: 56.06g | Prot: 51.63g | Carb: 230.09g. Dinner: Wagner Steinofen Pizza Salami, Goldähren Walnussbrot. Snacks/Other: Kaiserwappen Feine Nürnberger Oblaten-Lebkuchen, Penny Markt Marathon (Isotonischer Fitnessdrink), Mixxed Up Light Energy Drink. more...

2981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Jean Luc P's Journal, 02 January 2014

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