Weigh In record (no journal entry) for 02 January 2014
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1940 kcal
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Fat: 105.45g | Prot: 53.79g | Carb: 209.47g.
Breakfast: Starbucks Roasted Tomato & Mozzarella Panini, Starbucks Hot Chocolate with 2% Milk (Tall). Lunch: Dasani Bottled Water (16.9 oz), McDonald's Ketchup Packet, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Burger King Ketchup, Burger King Onion Rings (Medium), Burger King Mayonnaise. Snacks/Other: Buttered Air Popped Popcorn, Buttered Air Popped Popcorn. more...
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steady weight
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