Weigh In record (no journal entry) for 02 January 2014
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104.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1519 kcal
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Fat: 81.44g | Prot: 63.17g | Carb: 130.15g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Toasted Whole Wheat Bread (Commercial). Dinner: Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Sesame Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 11.9 lb a week
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