Weigh In record (no journal entry) for 01 February 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1462 kcal
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Fat: 43.26g | Prot: 79.29g | Carb: 165.56g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches, Diet Big Red Soda. Lunch: Unsweetened Iced Tea (Medium), Chicken Sandwich. Dinner: White Bread, Deli Shaved Oven Roasted Turkey Breast, Real Mayonnaise. Snacks/Other: Table Wine, Lifewater Strawberry dragonfruit (SoBe), Tiny Pretzel Twists, Beef Jerky Red Hot. more...
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3157 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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