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17.6 60.1 38.9
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186.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2050 kcal
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Fat: 105.51g | Prot: 94.64g | Carb: 185.00g.
Lunch: Green Peas (Frozen), Wendy's S'awesome Sauce, Wendy's Junior Bacon Cheeseburger , Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Hormel Original Pepperoni Slices, Thin Crust Cheese Pizza, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...
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losing 9.8 lb a week
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