Weigh In record (no journal entry) for 02 January 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1815 kcal
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Fat: 69.28g | Prot: 109.61g | Carb: 170.45g.
Breakfast: Aldi Gerookte Droge Worst, Linessa Suikervrije Yoghurt, Body & Fit Micellar Casein Perfection, C1000 Basis Muesli. Lunch: Lidl Halvarine, Delicieux(Lidl) Gouda 48+ 24 Mndn Gerijpt, AH Sallands Zonnepit Volkoren. Dinner: Maggi Preischotel. Snacks/Other: Anta Flu Classic. more...
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gaining 2.1 lb a week
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