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Yesterday was not the best. The dog ate my high protein breakfast, to start out. I had to settle for a protein shake, which was supposed to be the supplement, not the meal! Our restaurant food turned out to be fast food (for legitimate reasons, but it made it hard), and I didn't get time to work out until very late.
I ended up making my protein target, and kept the carbs in check, but the fat and calories were higher than I wanted. Still, I had only a small calorie surplus, and I had a down tick correction. I don't consider this a "loss" - the past two days' activity don't support that. But, I've been expecting a downward correction for a while now. And here it is!
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2604 kcal
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Fat: 107.48g | Prot: 168.66g | Carb: 236.81g.
Breakfast: Kroger Boneless Skinless Chicken Breast with Rib Meat, Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lunch: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, Kroger Kaiser Roll. Dinner: Private Selection Choice Angus Roast Beef Top Round, Calzone with Meat and Cheese, New York Hand Tied Garlic Knots. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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2607 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 5.6 lb a week
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