Weigh In record (no journal entry) for 01 February 2011
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1670 kcal
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Fat: 50.50g | Prot: 95.50g | Carb: 214.00g.
Breakfast: Wheat & Honey Pancakes, Low Sugar Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter, 100% whey protein. Lunch: Light Swiss Original, Fully Cooked Bacon, Baked Sour Cream and Onion Flavored Potato Crisps, Miracle Whip Light. Dinner: rubios fish taco, 100% whey protein. Snacks/Other: Water, TLC Cookie - Oatmeal Dark Chocolate, sport drink. more...
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losing 19.6 lb a week
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