chrob's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

166.0 lb Lost so far: 2.0 lb. Still to go: 21.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2014:

278 kcal

Fat: 13.15g | Prot: 21.10g | Carb: 19.33g. Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Crab Salad Made with Imitation Crab. more...

2150 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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chrob's Journal, 02 January 2014

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