Weigh In record (no journal entry) for 01 February 2011
|
188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
2140 kcal
|
Fat: 89.69g | Prot: 103.33g | Carb: 230.34g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: 100 Calorie Crisp Wafer Bar, Peanut Butter and Jelly Sandwich (Kids). Dinner: Toast, Shrimp Scampi. Snacks/Other: Starbucks Doubleshot, 3 Musketeers, Cheddar Cheese, turkey, Mini Pretzels 100 Calorie Pack. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilock's weight history
|