Weigh In record (no journal entry) for 01 February 2011
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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1214 kcal
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Fat: 39.75g | Prot: 82.33g | Carb: 135.93g.
Breakfast: splenda, half and half, coffee, fat free shredded cheese, large egg, water, ham steak. Lunch: crystal light, water, Classic Style Pretzel Sticks, pineapple tidbits, fat free turkey, honey mustard, mayo, sara lee 45. Dinner: fat free shredded cheddar, southwest chicken soup, fat free sour cream, tortilla chips santitas, water. Snacks/Other: splenda, half and half, coffee, crystal light, water, hostess. more...
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losing 4.2 lb a week
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