Weigh In record (no journal entry) for 01 February 2011
|
236.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
643 kcal
|
Fat: 13.31g | Prot: 48.56g | Carb: 91.57g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread, Egg. Lunch: spicy nacho dorito, deli fresh, Light Southwestern-Style Vegetable Soup, 100% Whole Wheat Grain Bread. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|