Weigh In record (no journal entry) for 02 January 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1094 kcal
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Fat: 26.82g | Prot: 47.94g | Carb: 105.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kraft Original Barbecue Sauce, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Pork Shoulder (Whole, Lean Only), Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1774 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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