Weigh In record (no journal entry) for 02 January 2014
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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2515 kcal
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Fat: 107.68g | Prot: 101.20g | Carb: 291.21g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Steel Cut Oatmeal, Organic Meadow Half & Half Cream, Domino Sugar Sugar, Meijer Fat Free Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: Egg, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Bertolli Olive Oil, Bertolli Olive Oil, Progresso Chick Peas. Snacks/Other: Green Peppers, Tomatoes, Olive Oil, Ground Turkey (Cooked), Rotini, Honey, Bananas, Domex Superfresh Growers Dark Sweet Cherries, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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