Weigh In record (no journal entry) for 02 January 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1521 kcal
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Fat: 66.66g | Prot: 63.35g | Carb: 163.93g.
Breakfast: Mezzetta Imported Golden Greek Peperoncini, Stuffed Mushrooms, Jollibee Pancit Palabok. Lunch: Marie Callender stuffed pasta medley. Dinner: Cooked Beets (from Fresh), Potato Salad, Stuffed Mushrooms, Tea with Milk and Sugar, Red Ribbon Butter Mamon, M&S Beans Salad. Snacks/Other: Edam Cheese, Frango Mint Chocolates. more...
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gaining 4.2 lb a week
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