Weigh In record (no journal entry) for 02 January 2014
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194.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1628 kcal
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Fat: 112.70g | Prot: 126.36g | Carb: 35.75g.
Breakfast: Oscar Mayer Turkey Bacon, Celestial Seasonings Green Tea, Lemon Juice , Deviled Egg. Lunch: La Madeleine Chicken Caesar Salad (Regular). Dinner: Kraft Sundried Tomato and Oregano Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Cucumber (with Peel), Smoked Honey Ham (Cooked), 1/4 White Chicken with Skin. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Jack Link's Turkey Snack Stick and Cheese. more...
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2623 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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