Weigh In record (no journal entry) for 01 February 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1734 kcal
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Fat: 58.42g | Prot: 67.03g | Carb: 216.57g.
Breakfast: Granola Bites, Original Blueberry Yogurt, Blackberries, Coffee (Brewed From Grounds). Lunch: Italian Sausage, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Meal Bar - Lemon Twist. Dinner: Garlic Bread, Red Table Wine, Italian Salad Dressing, Blue Cheese, Mixed Salad Greens, Tortellini Pasta with Cheese Filling, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Chocolate Ice Cream. more...
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2321 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 47 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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